Habits – a light bulb moment

I have been reading the Greatest Salesman in the World by Og Mandino for nearly two years now. I know that sounds like a long time to read a book, but this forms part of a daily habit to read one chapter of the book 3 times every day. This is one of the activities…

Master Keys Experience – Coming soon

As we are approaching the time of year when the Master Key Experience scholarship applications reopen, I thought that I would share with you over this summer some of my achievements through participating in the course After joining in September 2017, I thought that I would attempt to run 2017 miles in the year. I…

The First Wealth is Health – Emerson

Why our health and fitness is important For most of my life, my schedule has been fitted around my work life. How about you? It feels like my family, my friends, my fitness has taken second place. Indeed I have often felt guilty about time spent in work away from my children or exercising instead…

Master Keys Week 9 – Thoughts & the 7-Day Mental Diet

The following passages from Haanel Part 9 stood out to me this week: ” 27 Man is the sum total of his own thoughts, so the question is how are we going to entertain only the good thoughts and reject the evil ones? At first we can’t keep the evil thoughts from coming, but we…

Master Keys Week 6 – Focus

I did week 6 a year ago and as part of the sit you had to look at a photo and take in every detail and then see if you could recall the picture when you shut your eyes. Last year I though this was an exercise in visualisation, as I simply had skipped over…

Master Keys Week 5 – Yellow Squares and Perranporth

This week we are looking for yellow squares and here is one that I spotted when I was out running last night. We are also as part of our sit making a mental selection of a place that has pleasant associations. You are to make a complete mental picture of it see the buildings the…

Master Keys Week 4 – Green Triangles

So this week I have been looking for Green Triangles and this week I have realised that I have the biggest green triangle of all in my front garden and right in front of my lounge window. I often sit and look out of this window during my sit and look at the tree and…

Master Keys Week 3 – Red Circles

So this week we are looking for Red Circles and when I was doing the Master Keys last year, red circles were linked to True Health for me, so I would see a Red Circle and one of the things I would think of would be my health and my running. One of the goals…