Emerson’s Law of Compensation

I have been reading a page a day of Essay III by Emerson and I have found it hard going and difficult to understand. But today I was reading the last page and the last paragraph, see the picture, stood out for me and I thought that I would share it. Let me know what…

Week 16 MKMMA – kindnesses – the Franklin Makeover

At the moment we are looking for things again. Before we were looking for colours and shapes and last week we started looking for virtues. I selected well-organised and did struggle to find examples of this. This week we were all required to look for kindnesses and to report back to the group what kindnesses…

Week 15 – Insight

This week during our 15 minute sit we are thinking of Insight and yesterday I was thinking of the definition of insight and that didn’t get me very far but today I decided to leave open the wording of part of lesson 15 dealing with insight so that I could read and reflect on this….

Week 15 – Reaching my 2017 running goal

So at Penallta Parkrun today, I completed my goal of running the year. I had the idea at the start of the year but only really committed to it in October (after running the least number of miles this year) That meant I had to run more miles than I had ever run before. The…

Week 14 – nearly Week 15

I listened to last nights webinar and despite only having about 6 hours sleep I am really excited to see what 2018 has in store. More colours, More Harmony, More Running

Week 14 Harmony

  If you wish harmonious conditions in your life, you must develop an harmonious mental attitude This week we have been thinking about Harmony during our 15 minute sits and it is amazing how this has filtered into the rest of my week. I have noticed Harmony all around including the word in various places…

We are on Week 14 Master Key Experience

This week in our sit we are focusing on Harmony and we are to concentrate on it so deeply, so earnestly, that I ¬†will be conscious of nothing but harmony. What is interesting is that I am finding myself thinking of this at other times and I am finding myself relaxing and letting go of…

Week 13 Master Key Experience some early morning thoughts

I have been finding it difficult to fit everything in, day job as a lawyer, network marketing business, learning the go90grow information, and the amount of running I need to do to get to my target this year and this morning I was feeling tired when I woke up and I started to read the…

Week 13 (Can you believe it is half way through)

I am amazed as I started this month with a goal of reaching 2017 miles this year and I had still got 245 miles to go. The furthest I have ever managed to run in a month was 193 miles and that was in November. If I had run 50 miles in a week the…