Master Keys Week 4 – Green Triangles

So this week I have been looking for Green Triangles and this week I have realised that I have the biggest green triangle of all in my front garden and right in front of my lounge window. I often sit and look out of this window during my sit and look at the tree and…

Master Keys Week 3 – Red Circles

So this week we are looking for Red Circles and when I was doing the Master Keys last year, red circles were linked to True Health for me, so I would see a Red Circle and one of the things I would think of would be my health and my running. One of the goals…

Master Keys Experience Week 2 – Blue Rectangles

So this week we are looking for blue rectangles and I know that I have done this exercise before but I thought that I would play a game on the way to work. I travel about 10 miles in the car to work and I thought that I would count the blue rectangles on the…

Master Keys Week 1 #RunStreak

Here we are again. I am getting back into the routine of Reading Sitting Blogging, well I have been doing the Read and Sit but I must admit that the Blogging has fallen a bit behind over the summer. I think that there are still some scholarships available up until Sunday if anyone wants to…

Come Dance With Me

Tonight I watched this inspirational video, which I though that I would share with you. It made me think of last Sunday’s webinar on the Master Keys Continuation Course, where we were invited to follow the music of our heart and live life to the fullest. The Master Keys Course starts again in September and…

The Next Shiny Thing

Are you always looking for the next thing that promises the earth and seems more believable than the last thing that once you bought it you did not resonate with it or make it work for you? If so you are like me. When I got divorced I started looking for ways to ‘improve’ myself…

Skid Row Marathon and I Run On

I heard about a film called Skid Row Marathon from a colleague and I went to see it the other Wednesday in Cardiff. There was only the single showing, I think. The film in the UK was preceded by a short film called I Run On. I was expecting to find Skid Row Marathon inspirational…